What you get


What others have to say

  • Testimonials 1
    Testimonials 1

    “Phil’s enthusiasm is tireless with a can do attitude towards fitness activity and I have benefited enormously from his support, guidance, knowledge and encouragement.”

    Kate Bryant
  • Testimonials 2
    Testimonials 2

    “After having a PT for the last four years I am now at my lowest body fat since changing to Phil 8 months ago.  The fact that he monitors my progression and ‘My Fitness Pal’ definitely spurs me on to work harder and achieve my end goal to make Phil proud of me”

    Andy W
  • Testimonials 3
    Testimonials 3

    “I believe that my exercise, diet and encouragement from the M.E.T.A. team has helped my overall health and wellbeing. Totally worth the investment, and MUCH better value for money than a regular gym.”

    Caroline M

Personal Trainer in Chatham


M.E.T.A. is the complete approach to goal achieving.

Together we’ll focus on the three health fundamentals of; great movement, improving nutritional education and making positive lifestyle changes to help you lose weight.

According to current data 61.9% of the population in England is overweight. In Medway 30% of adults are obese. This is costing the NHS over £5 billion every year in health issues related to being overweight and obese.

The problem is there's soooo much conflicting information out there, people are desperate and confused about what to eat and how to train. When people are lost and confused they give up, leaving them stressed, in pain and unhappy about how they look.

In The M.E.T.A. Studio Chatham, you'll have a private training environment where you and I will work together through an exercise program tailored to you. You'll go through The M.E.T.A. system, in our gym, learning more about the different types of food, how they affect your individual body type, when and how much to eat, how to better understand food labels and more importantly our personal trainers give you the information to empower you to make the better choice.



With my new clients, a money back guarantee is promised. The idea behind this is to ensure commitment from both parties. If you’re serious about achieving results and looking great, then I’m serious I want to help. Obviously there are some T&C’s, but we’ll work together and agree on realistic goals that can be achieved from week to week so that by your next assessment you’ll see positive results.

There is no ‘I’ in M.E.T.A.. but there is a ‘team’ and ‘mate’

The studio The M.E.T.A Studio is a private training environment where individuals receive expert advice and coaching in nutrition, exercise and well-being.



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